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msp fitness suggestions!

A place to discuss anything not related to the game.
User avatar
mspowerplant
Posts: 250
Joined: Sat Aug 10, 2013 4:49 am
android_version: 4.1 - Jellybean
Location: On a bench!

Re: msp fitness suggestions!

Post by mspowerplant »

marcusjacked wrote:hahaha I remember alright I kiss the floor good night :D
msp= biggest unit of female kind.
Im just as sweet as Raro to just ask the ladies ;)

If you can find one that's survived.... lol

Current build: LVL 80 EXP 9232014 HP253 GOLD 268714
AC 270% AD 48-52 BC 150%

And some other stuff lol
27/12/2013 :D
User avatar
sorrow
Posts: 1898
Joined: Sun Apr 21, 2013 2:32 pm
android_version: 2.3 - Gingerbread
Location: the land of the devil dogs

Re: msp fitness suggestions!

Post by sorrow »

Hahaha easy linda

Sorrow
Lvl:80 XP:9214038 Gold:1mil Hp:243 AC:301 Ad:28-49 Ch:21 Cm:2.0 Ecc:15 BC:148 Dr:3

skills:
WA:2. HH:2. CS:2. TH:2 QL:2 IF:2 REG:2 MF:5 DBS:1 2HSP:1 LAP:2 HAP:1 SREG:1
L/E
CHAR:1 ROLS:1 ELYR:1 GOLF:1 SHAF: 1
marcusjacked
Posts: 61
Joined: Mon Nov 25, 2013 11:51 pm
android_version: 4.3

Re: msp fitness suggestions!

Post by marcusjacked »

Man low blow!!
Not my fault they end up messed up :D
User avatar
sorrow
Posts: 1898
Joined: Sun Apr 21, 2013 2:32 pm
android_version: 2.3 - Gingerbread
Location: the land of the devil dogs

Re: msp fitness suggestions!

Post by sorrow »

Haha u 2 r perfect for eachother

Sorrow
Lvl:80 XP:9214038 Gold:1mil Hp:243 AC:301 Ad:28-49 Ch:21 Cm:2.0 Ecc:15 BC:148 Dr:3

skills:
WA:2. HH:2. CS:2. TH:2 QL:2 IF:2 REG:2 MF:5 DBS:1 2HSP:1 LAP:2 HAP:1 SREG:1
L/E
CHAR:1 ROLS:1 ELYR:1 GOLF:1 SHAF: 1
marcusjacked
Posts: 61
Joined: Mon Nov 25, 2013 11:51 pm
android_version: 4.3

Re: msp fitness suggestions!

Post by marcusjacked »

sorrow wrote:Haha u 2 r perfect for eachother

no thanks bro
I like my male parts where they are hahaha
User avatar
sorrow
Posts: 1898
Joined: Sun Apr 21, 2013 2:32 pm
android_version: 2.3 - Gingerbread
Location: the land of the devil dogs

Re: msp fitness suggestions!

Post by sorrow »

Hahaha to funny well I have 1 more day of lazyness before I bust my butt training

Sorrow
Lvl:80 XP:9214038 Gold:1mil Hp:243 AC:301 Ad:28-49 Ch:21 Cm:2.0 Ecc:15 BC:148 Dr:3

skills:
WA:2. HH:2. CS:2. TH:2 QL:2 IF:2 REG:2 MF:5 DBS:1 2HSP:1 LAP:2 HAP:1 SREG:1
L/E
CHAR:1 ROLS:1 ELYR:1 GOLF:1 SHAF: 1
User avatar
mspowerplant
Posts: 250
Joined: Sat Aug 10, 2013 4:49 am
android_version: 4.1 - Jellybean
Location: On a bench!

Re: msp fitness suggestions!

Post by mspowerplant »

marcusjacked wrote:
sorrow wrote:Haha u 2 r perfect for eachother

no thanks bro
I like my male parts where they are hahaha
smart move Marcus probably the smartest thing you have ever said...
sorrow wrote:Hahaha to funny well I have 1 more day of lazyness before I bust my butt training
good luck if you need help you know how to find me :D

Current build: LVL 80 EXP 9232014 HP253 GOLD 268714
AC 270% AD 48-52 BC 150%

And some other stuff lol
27/12/2013 :D
User avatar
sorrow
Posts: 1898
Joined: Sun Apr 21, 2013 2:32 pm
android_version: 2.3 - Gingerbread
Location: the land of the devil dogs

Re: msp fitness suggestions!

Post by sorrow »

Ya... wait MSP. WERE DID U GO... SHE VANISHED

Sorrow
Lvl:80 XP:9214038 Gold:1mil Hp:243 AC:301 Ad:28-49 Ch:21 Cm:2.0 Ecc:15 BC:148 Dr:3

skills:
WA:2. HH:2. CS:2. TH:2 QL:2 IF:2 REG:2 MF:5 DBS:1 2HSP:1 LAP:2 HAP:1 SREG:1
L/E
CHAR:1 ROLS:1 ELYR:1 GOLF:1 SHAF: 1
User avatar
mspowerplant
Posts: 250
Joined: Sat Aug 10, 2013 4:49 am
android_version: 4.1 - Jellybean
Location: On a bench!

Re: msp fitness suggestions!

Post by mspowerplant »

to quote my wife
hiding in a hole waiting for a chance to attack...

Current build: LVL 80 EXP 9232014 HP253 GOLD 268714
AC 270% AD 48-52 BC 150%

And some other stuff lol
27/12/2013 :D
User avatar
mspowerplant
Posts: 250
Joined: Sat Aug 10, 2013 4:49 am
android_version: 4.1 - Jellybean
Location: On a bench!

Re: msp fitness suggestions!

Post by mspowerplant »

Well today is my 30th Birthday so I figured id share how a little old lady trains :D
well here I go


6:30 wake up
6:45 3 cups of black coffee (no sugar)
7:00 breakfast 1 20grms of rolled oats in 1/3 cup of soy milk
7:15 pre workout drink
7:45 begin train
Morning Biceps
5 X 21 curls (weight 25kg)
5 X incline barbell curls (weight 30kg) (reps 10)
3X standing curls (weight 16kg per hand) (reps 12,10,8)
5X lying curls (weight 12kg per hand) (reps min 15)
3X Zotman curls (weight 14kg)
Reps min 20)

8:30-8:45 protein shake
8:45-9:45 rest & post on forums
9:45 Breakfast 2 peach & apple

9:50-11:45 Spot & Motivate Marcus lol
11:45 Lunch 1 75grm tin of tuna + 2 corn crackers
12:00 train + sugar free chewing gum
Core (woopey lol worst part of the day IMO)
8 X 60 sit ups
10x 40 cable rotations
20X20 mountain climbers
8 X 40 Reverse crunches
10X 20 side extensions
12:45-1:00 protein 2
1:00-2:00 read
2:00 lunch 2 1/2 skinless chicken breast stir-fry with 1/2 cup vegies
2:30 swimming
4:00 Dinner 1 tofu and mixed vegies with 20grms egg noodles
4:15 pre workout drink
4:45 Train triceps
5X5 close grip bench (weight 100kg)
3X12 skull crushers ( weight  60kg)
4X15 pull over & press (weight 30kg)
3X10 cross body extension (weight 12kg per hand)
3X12 French press (weight 20kg)
5:00-5:15 muntant mass
5:15-6:00 read/relax and post some random stuff lol
6:00 dinner 2
2x stuffed mushrooms (mince vegies and rice.
6:30 run 1hr usually 10km depending on how tired I am
7:30 sit ups to failure
8:00 shower
8:30 movie or read & snack 1/2 a cup of banana chips
10:00 last protein
11:00 bed

well thats a average day while getting comp ready
I work core everyday & one major body part a day arms,legs,back,shoulders and chest twice a week. Im a cal depleted diet and drink upto 8litres of during the day.
Do Not try this at home without seeking Medical advice first :D

Current build: LVL 80 EXP 9232014 HP253 GOLD 268714
AC 270% AD 48-52 BC 150%

And some other stuff lol
27/12/2013 :D
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