Its coming in to spring here so after kicking boots around the gym repeatedly lol
and posts regarding fitness and advice
Its time for some schooling on fitness, weight loss, toning and firming as well as nutrition
so chuck on your sweats and post any questions
I will answer anything posted
no questions is a silly question...
I will also be updating with do it at home style workouts
by the way congratulations boots! 5kg left to your target body weight!
muscle takes longer to build then fat to shed
Useful links
Source code of the game - Contribution guide - ATCS Editor - Translate the game on Weblate - Example walkthrough - Andor's Trail Directory - Join the Discord
Get the game (v0.8.10) from Google, F-Droid, our server, or itch.io
Source code of the game - Contribution guide - ATCS Editor - Translate the game on Weblate - Example walkthrough - Andor's Trail Directory - Join the Discord
Get the game (v0.8.10) from Google, F-Droid, our server, or itch.io
msp fitness suggestions!
- mspowerplant
- Posts: 250
- Joined: Sat Aug 10, 2013 4:49 am
- android_version: 4.1 - Jellybean
- Location: On a bench!
msp fitness suggestions!
Current build: LVL 80 EXP 9232014 HP253 GOLD 268714
AC 270% AD 48-52 BC 150%
And some other stuff lol
27/12/2013
- boots-nz
- Posts: 235
- Joined: Wed May 22, 2013 5:43 am
- android_version: 1.6 - Donut
Re: msp fitness suggestions!
Lol why thank you msp.
just a little closer to my goal
just a little closer to my goal
In a hole in the ground.... watching and waiting for the chance to attack!!
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- VIP
- Posts: 6435
- Joined: Sat Jun 25, 2011 1:00 am
- android_version: 6.0 - Marshmallow
- Location: Fire Nation HQ
Re: msp fitness suggestions!
Does lifting my coffee and doughnut to my mouth count as a workout? (No question to silly right?)
Ok ok in all seriousness... Great idea Ms P! (Sadly the days are starting to get shorter here so getting outside to exercise will get harder (or maybe require more clothing than normal).
Any good tips for ways to loosen up your arms and shoulders? Spinning staff requires some flexibility and i know when i start on Contact staff that I will need to me more limber.
Or how about a quick series of stretches to help loosen the whole body up?
((Stretching is something i am horrible at remembering to do before practice or preforming)
Bootz: Keep it up!!!
Ok ok in all seriousness... Great idea Ms P! (Sadly the days are starting to get shorter here so getting outside to exercise will get harder (or maybe require more clothing than normal).
Any good tips for ways to loosen up your arms and shoulders? Spinning staff requires some flexibility and i know when i start on Contact staff that I will need to me more limber.
Or how about a quick series of stretches to help loosen the whole body up?
((Stretching is something i am horrible at remembering to do before practice or preforming)
Bootz: Keep it up!!!
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Player Name:Pyro
Lvl:24XP:244KAP:2/10HP:80AC: 189%AD:13-21CHS:-6CM: 0BC: 20%DR:2
IF:2Reg:2FSDW:1
May Elythara bless you and light your path!
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Player Name:Pyro
Lvl:24XP:244KAP:2/10HP:80AC: 189%AD:13-21CHS:-6CM: 0BC: 20%DR:2
IF:2Reg:2FSDW:1
May Elythara bless you and light your path!
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- mspowerplant
- Posts: 250
- Joined: Sat Aug 10, 2013 4:49 am
- android_version: 4.1 - Jellybean
- Location: On a bench!
Re: msp fitness suggestions!
I would suggest before and after pics boots but I think we don't need piles of members dropping dead of heartattacks lol
Current build: LVL 80 EXP 9232014 HP253 GOLD 268714
AC 270% AD 48-52 BC 150%
And some other stuff lol
27/12/2013
-
- VIP
- Posts: 6435
- Joined: Sat Jun 25, 2011 1:00 am
- android_version: 6.0 - Marshmallow
- Location: Fire Nation HQ
Re: msp fitness suggestions!
Disposing of bodies is such a nasty process.
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Player Name:Pyro
Lvl:24XP:244KAP:2/10HP:80AC: 189%AD:13-21CHS:-6CM: 0BC: 20%DR:2
IF:2Reg:2FSDW:1
May Elythara bless you and light your path!
---------------------------------------------------------------------------------------
Player Name:Pyro
Lvl:24XP:244KAP:2/10HP:80AC: 189%AD:13-21CHS:-6CM: 0BC: 20%DR:2
IF:2Reg:2FSDW:1
May Elythara bless you and light your path!
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- Antison
- Posts: 5322
- Joined: Mon Mar 28, 2011 11:33 pm
- android_version: 14 - Android 14
- Location: A home without a beagle is just a house
Re: msp fitness suggestions!
Msp,
Your timing could not have been better. My doctor and I want to see me lose 45 pounds. I walk a half hour/day 5/week and went out and bought a bike and plan to ride twice a week. Also, my cholesterol is higher than I want it to be, so I also need to make some changes to my diet. Any suggestions? I'm a 35 year old stress-out dad that take tremendous joy in my sweet sweet candy. Which I know I need to stop eating, but the will power is weak.
I guess I'm just looking for help with dieting in general.
"A home without a beagle is just a house"
- sorrow
- Posts: 1898
- Joined: Sun Apr 21, 2013 2:32 pm
- android_version: 2.3 - Gingerbread
- Location: the land of the devil dogs
Re: msp fitness suggestions!
Get me.a wood chipper and ill make the body's bird chow
Sorrow
Lvl:80 XP:9214038 Gold:1mil Hp:243 AC:301 Ad:28-49 Ch:21 Cm:2.0 Ecc:15 BC:148 Dr:3
skills:
WA:2. HH:2. CS:2. TH:2 QL:2 IF:2 REG:2 MF:5 DBS:1 2HSP:1 LAP:2 HAP:1 SREG:1
L/E
CHAR:1 ROLS:1 ELYR:1 GOLF:1 SHAF: 1
- mspowerplant
- Posts: 250
- Joined: Sat Aug 10, 2013 4:49 am
- android_version: 4.1 - Jellybean
- Location: On a bench!
Re: msp fitness suggestions!
ok swimming is out then pyrizzle lol
a great way to stretch the shoulders out is stand in a door frame grab the very centre top of the frame push your hips backwards and down supporting your weight on your heels and squeeze the shoulder blades together for a 5 count release and repeat this will loosen shoulder and upper lat muscles.
there are plenty of exercises to help strengthen shoulders traps and lats side raises are my favorite
grab a water bottle hold it to the side bend your arm slightly at the elbow and raise the bottle up and out till its level with your shoulder
a great way to stretch the shoulders out is stand in a door frame grab the very centre top of the frame push your hips backwards and down supporting your weight on your heels and squeeze the shoulder blades together for a 5 count release and repeat this will loosen shoulder and upper lat muscles.
there are plenty of exercises to help strengthen shoulders traps and lats side raises are my favorite
grab a water bottle hold it to the side bend your arm slightly at the elbow and raise the bottle up and out till its level with your shoulder
Current build: LVL 80 EXP 9232014 HP253 GOLD 268714
AC 270% AD 48-52 BC 150%
And some other stuff lol
27/12/2013
- sorrow
- Posts: 1898
- Joined: Sun Apr 21, 2013 2:32 pm
- android_version: 2.3 - Gingerbread
- Location: the land of the devil dogs
Re: msp fitness suggestions!
Or you can do what I do for a living... YARD WORK DURING THE SUMMER IN THE DESERT
Sorrow
Lvl:80 XP:9214038 Gold:1mil Hp:243 AC:301 Ad:28-49 Ch:21 Cm:2.0 Ecc:15 BC:148 Dr:3
skills:
WA:2. HH:2. CS:2. TH:2 QL:2 IF:2 REG:2 MF:5 DBS:1 2HSP:1 LAP:2 HAP:1 SREG:1
L/E
CHAR:1 ROLS:1 ELYR:1 GOLF:1 SHAF: 1
-
- VIP
- Posts: 6435
- Joined: Sat Jun 25, 2011 1:00 am
- android_version: 6.0 - Marshmallow
- Location: Fire Nation HQ
Re: msp fitness suggestions!
Antison: Foods that are high in Antioxidants like blueberries and foods rich with Omega 3 like fish.
Foods that help lower Cholesterol: Soy, Fiber, and tea can all help. (plus they are delicious)
Oh and for that sweet tooth: Dark Chocolate (Look for 60% or higher coca) is loaded with antioxidants and can even lower blood pressure (for those times when the lil ones are driving you batty).
Foods that help lower Cholesterol: Soy, Fiber, and tea can all help. (plus they are delicious)
Oh and for that sweet tooth: Dark Chocolate (Look for 60% or higher coca) is loaded with antioxidants and can even lower blood pressure (for those times when the lil ones are driving you batty).
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Player Name:Pyro
Lvl:24XP:244KAP:2/10HP:80AC: 189%AD:13-21CHS:-6CM: 0BC: 20%DR:2
IF:2Reg:2FSDW:1
May Elythara bless you and light your path!
---------------------------------------------------------------------------------------
Player Name:Pyro
Lvl:24XP:244KAP:2/10HP:80AC: 189%AD:13-21CHS:-6CM: 0BC: 20%DR:2
IF:2Reg:2FSDW:1
May Elythara bless you and light your path!
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